A classic flavour combination served in a layered Italian pasta bake with creamy white sauce and a dusting of nutmeg
Author: Sarah Cook
Oven-baked not fried - but still crispy thanks to a secret ingredient. Serve with homemade relish for a family meal
Author: Sara Buenfeld
Author: Pierre Franey
Author: Marian Burros
Vegan cooking made easy - this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling
Author: Good Food team
Barley has a low Gi, so it will leave you feeling fuller for longer. You'll get two of your five-a-day from this hearty salad, too
Author: Good Food team
Cook lamb steaks with herbs and wrap into a puff pastry parcel - you'll need just five ingredients
Author: Mary Cadogan
Use portobello mushrooms for this. They are meaty and make for a very substantial pie. You can omit the feta for a vegan version of this pie
Author: Martha Rose Shulman
A Mexican-inspired crispy, oven-toasted tortilla with roasted vegetables and a zingy tomato and avocado salsa
Author: Good Food team
Author: Florence Fabricant
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder
Author: Good Food team
Author: Marian Burros
Author: Pierre Franey
Author: Moira Hodgson
Sweet potatoes are a versatile veg and far healthier than your everyday spud
Author: Good Food team
Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal
Author: Good Food team
Author: Marian Burros
Author: Craig Claiborne and Pierre Franey
Colonel Hawker is said to have been Wellington's fowling officer. His recipe was given to me by my friend, the late Angus Cameron.
Author: Jason Epstein
An indulgent favourite comes bursting to life in this luxurious recipe - everyone loves a good toad in the hole
Author: Angela Nilsen
Author: Michael Barbaro
An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime...
Author: Good Food team
Mackerel is not only a sustainable fish, it's also rich in omega-3 and cooks in minutes - great with a citrus sauce
Author: Sara Buenfeld
Author: Jeremy Gerard
This alternative supper uses Italian ground cornmeal as a base for meatballs and veggies
Author: Good Food team
Author: Molly O'Neill
Grab some Italian pesto and greens from your storecupboard and rustle up this pot - penne or fusilli work well
Author: Good Food team
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Author: Elena Silcock
Author: Mark Bittman And Sam Sifton
Author: Molly O'Neill
A bistro-style dish of rare duck with Marsala jus, creamy mashed potatoes and sweet peas
Author: Barney Desmazery
Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying
Author: Good Food team
This colourful Indian dish with a refreshing yoghurt sauce is great for vegetarians, or try serving to meat eaters with lightly spiced lamb
Author: Sarah Cook
Author: Colette Rossant
This delicious veggie stir-fry is packed full of goodness to keep you going through the week
Author: Good Food team
Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser
Author: Esther Clark
Author: Craig Claiborne
Angela Nilsen takes the British favourite and gives it a lighter, healthier, and modern twist
Author: Angela Nilsen
Fresh-tasting and fabulously low-fat chicken - perfect served with sticky coconut rice
Author: Sarah Cook
Author: Craig Claiborne
Author: Florence Fabricant
Turn an open sandwich into a filling and easy meal, with this fast and flavoursome recipe
Author: Good Food team
Author: Craig Claiborne
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead
Author: Good Food team
Author: Marian Burros
Traditionally, this is made with Asian snake beans, which taste very similar to French beans - but are about a foot long
Author: Barney Desmazery
Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness
Author: Good Food team
Author: Molly O'Neill